Anxiety & overwhelm
When your mind and body stay on alert even when life looks manageable from the outside.
Licensed therapy | Virginia
Steady the ground.
Confidential, evidence-based therapy for anxiety, burnout, transitions, and the weight high-functioning people carry quietly—online across Virginia.
The work
Clinical support with a practical next step.
Theresa offers warm, practical therapy that makes room for what is heavy and stays focused on meaningful change. Together, you name the pattern and build a more useful way to respond.
All sessions are online. Therapy is available only while you are located in Virginia.
At a glance
- Licensed Professional Counselor (LPC), Virginia
- Online sessions across Virginia
- Private pay through CarePatron; superbills provided
- Free 30-minute discovery call to begin
What we work on
Common reasons people reach out.
Burnout & chronic stress
When you have been carrying too much for too long and rest no longer resets you.
Life & career transitions
New roles, endings, moves, and the quiet identity questions that arrive with them.
Grief, loss & adjustment
Support for what changed and the life that has to reorganize around it.
Low mood & self-doubt
The flat, heavy stretches, and the harsh inner voice that narrates them.
High-functioning perfectionism
For the people who look fine on paper and carry far more than they let on.
How it works
From first call to steady footing.
Find the right fit
Answer two quick questions or book a free discovery call. No paperwork first.
Name the pattern
Early sessions clarify what is happening and what steadier would mean in your life.
Practice new footing
Use evidence-based tools and steady support at a pace that respects your capacity.
Therapy
Start with the right kind of support.
Answer two quick questions, then book the next step that fits.